View Workout (Kaleb Keyserling)
run with crc
September 21, 2009 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
a good run on a rainy day. They gave me a CRC jersey today and are paying my entery fee at otterbien this weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | 1130 3 |