October 4, 2016 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
up to cobbs, grass loop, up grass hill, one loop of trail, down the back, up the side, home on monroe- basic loop. 5.1
felt strong. recovered aggressively at the top. closed in 7:10 without really hustling (but sort of hustling)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.13 Miles | 40:00 | 7:47 / Mile |