View Workout (Chris Dunn)
rotary hill work
September 20, 2009 (Morning)
Exercise Type: Run
Weather: no complaints
Comments:
I went too slow on the hills, but always ended up between 4:10 and 4:20 1200 ish loops distance is a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Hills | |||
| 1.0 Miles | Cooldown |