View Workout (Chris Dunn)
easy six, ended up being seven
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
forgot the warmup to be sep, so it was inlayed, but in the time, so I will call it seven
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:08 | |||
| 7.0 Miles | 52:08 | 7:26 / Mile | Easy | |
| 1.0 Miles | Cooldown |