View Workout (Luke Jelen)
5xmile + 400
October 4, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2 min rest, last mile and 400 in spikes...
Solid workout! Stayed on 8k goal race pace for most of it (5:00) and hit the last mile hard. 1st mile was supposed to be 2nd fastest, so I'd say I hit my times perfectly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:54 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Warmup | Brooks Ghost 8- XC 2 |
| 1.0 Miles | 4:53 | 4:53 / Mile | Interval | Brooks Ghost 8- XC 2 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | Brooks Ghost 8- XC 2 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | Brooks Ghost 8- XC 2 |
| 1.0 Miles | 5:01 | 5:01 / Mile | Interval | Brooks Ghost 8- XC 2 |
| 1.0 Miles | 4:34 | 4:34 / Mile | Interval | Brooks Ghost 8- XC 2 |
| 0.25 Miles | 0:56 | 3:43 / Mile | Interval | Brooks Ghost 8- XC 2 |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown | Brooks Ghost 8- XC 2 |