View Workout (Nicholas Regan)
Twenty 200s
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Twenty 200s relay style on tilden track, felt alright, went out a little to fast on first set of 10 and kinda died. Pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Saucony Omni 7 | ||
| 2.5 Miles | Speed | Saucony Omni 7 | ||
| 2.0 Miles | Cooldown | Saucony Omni 7 |