View Workout (Amy Milner)
Remington to Giles
October 3, 2016 (Afternoon)
Exercise Type: Run
Comments:
Run was pretty easy except going up Remington felt harder than usual. Nisha started with us, but she was really upset about not going to Manhattan and ran on her own for most of the 6 miles. It's so sad she can't go after all the work she put in. I guess it will just be the top 6 now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:03 | 8:20 / Mile | Blue Nike Pegasus 32 |