View Workout (Amy Milner)
Vanny 500s
October 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Still waiting for Friday
Comments:
The warmup was rough. Grace, Zoe, and I were in a group together and we were way off our times for pretty much all of the reps. It was hard though because the first 400 meters was almost all uphill except for this one part before the really steep hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 48:42 | |||
| 2.2 Miles | 20:53 | 9:29 / Mile | Warmup | Red-Orange Pegasus 33 |
| 500.0 Meters | 2:18 | 7:24 / Mile | ||
| 500.0 Meters | 2:14 | 7:11 / Mile | ||
| 500.0 Meters | 2:07 | 6:48 / Mile | ||
| 500.0 Meters | 2:09 | 6:55 / Mile | ||
| 500.0 Meters | 2:08 | 6:51 / Mile | ||
| 500.0 Meters | 2:03 | 6:35 / Mile | ||
| 1.45 Miles | 14:50 | 10:13 / Mile | Cooldown | Red-Orange Pegasus 33 |