View Workout (Alec Drzewiecki)

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XC Run

October 5, 2016 (Afternoon)

Exercise Type: Run

Comments:
Ladder Interval Workout: 400, 600, 800, 1200, 1600, 1200, 800, 600, 400.

Distance Duration Pace Interval Type Shoes
6.07 Miles 0:00
0.66 Miles Warmup  
4.75 Miles    
0.66 Miles Cooldown  

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