View Workout (Coach Glor)
(Untitled)
October 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
5 miles during the XC meet at Basil Marella. Boys ran well. They are now 13-1 and won the Division 2 title!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek |