View Workout (Courtney Luensman)
(Untitled)
September 20, 2009 (Afternoon)
Exercise Type: Swim
Comments:
lots of fun
10 min wu
400 kick, chatted with sam
goofed around with sam, showed him the strokes, starts, turns, etc.
not a lot of continuous swimming, but the sprints were hard!
got cold and got out, but then got back in with joe.
10 more minutes.
aqua jogging, which sucked.
went off the high dive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Kayano 15 |