View Workout (andrew macmillan)
stinky night 5.8
October 5, 2016 (Night)
Exercise Type: Run
Weather: 7pm, cool and awesome
Comments:
brickyard to buckland, 2 loops...7:10 first mile, slowed down gradually for 5 miles, then had to jog it in (knee...)...severe calorie deficit, need to eat a meal at 2:30 from now on.
Should have taken day off- right knee :(
garmin shit out after 1 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:00 | 7:55 / Mile |