View Workout (Joe Heebner)
Treat of a day
October 6, 2016 (Afternoon)
Exercise Type: Run
Weather: low 70s, sunny
Comments:
Ran out to St. Charles and back. Felt a little rough for the pace I was going but there's no way to get in shape by standing still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:20 | |||
| 1.5 Miles | 11:17 | 7:31 / Mile | Ghost 5 Blue/White | |
| 1.5 Miles | 11:03 | 7:21 / Mile | Ghost 5 Blue/White |