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Easy RF run

October 3, 2016 (Morning)

Exercise Type: Run

Weather: 60, sunny and nice (dry, not too allergy'd)

Comments:
Slept in a bit, then got up and did coaching work. Before meeting Haus for coffee, I got out for a quick RF loop four-miler. Didn't track HR - and it felt a little grindy - but felt pretty good. But it felt good to log a couple of 7:0x miles...again! Lolz.

After that:

- met Haus for coffee
- did more work
- Jimmy picked me up for an airport transport, with a stop at an Indian Buffet (Bleh, really bland and not great), then to his kids' elementary school, then to the airport.
- The flights were...a clusterfuck. MAJOR delay - wound up being 3+ hours! I thought FOR SURE I'd be missing my Eugene connection, but - for all the luck - THAT one was also held up! Long-story-short, I got to Eugene on Monday night, but super-late

Good trip, but stressful ending!