View Workout (Nick Grudev)
(Untitled)
October 5, 2016 (Morning)
Exercise Type: Run
Comments:
easy long run. The Noosk loop. Did a mile on the trails once I got to the Causway entrance. Legs were feeling heavy from the workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:54:00 | 7:07 / Mile | Long |