View Workout (Nick Grudev)
(Untitled)
October 7, 2016 (Morning)
Exercise Type: Run
Comments:
Distance run. Ran towards S. Burlington and onto Kirby Rd. Passed the airport and kept going. Ran past the National Guard base into Essex Junction. From there I connected to Route 15 into Winooski. (West Rd-->South Rd-->15). Ran past the tower, past St. Mike's, and back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:00 | 7:02 / Mile | Easy |