View Workout (Andy )
Its not a taper
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Say that as Arnold ala Kindergarten Cop!
Not sure where the group went, sorta lost them at the start but I did Powerline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:00:00 | 10:54 / Mile | Easy | Mizuno Wave Runner 12 v2 |