View Workout (Naomi Blaushild)
BFEC Trails (South)
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 78, sunny
Comments:
felt pretty good - the footing is kind of bad but I shouldn't forget about the BFEC trails... great place to run - I definitely should do them more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Rider 11 |