View Workout (Heather Miller)
30 miles
October 8, 2016 (Morning)
Exercise Type: Run
Comments:
5 am start with Kristen and her friend Sarah. 7 am Nikki. 9:30 Greg on a bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 5:01:46 | 10:03 / Mile | Long | Pureflow 4 Purple |