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Home from Plantations

October 8, 2016 (Afternoon)

Exercise Type: Run

Comments:
Finally got back on the streets today. Feeling so cramped up from not running, not great. I got a ride up to the Plantations then had to run all the way home. The hurricane is really battering the south, but we also had some rain of our own. It was refreshing though. Luckily, pretty much the whole was was down hill so I just plotted along. Started at Plantations, made my way to Beebe Lake, then came through campus and down Gun Hill. Stopped off at IHS for a little bit then came down Cayuga to finish up. Hit a few stop lights there but I was still feeling decent actually. The rain had stopped by then too which was nice. Surprised I made it the whole way and felt decent actually. It was a classic weather day for an Ithaca run.

Essentials: Stretch

Stretched inside and quickly dried off. Legs feel surprisingly fine, all worked out which is nice. With the combo of the rain and the mileage, they feel refreshed now.

Distance Duration Pace Interval Type Shoes
5.5 Miles 43:00 7:49 / Mile Training Brooks Ghost 8