View Workout (Kerry Grant)
6 Mile Run
October 8, 2016 (Morning)
Exercise Type: Run
Weather: 64 and cloudy
Comments:
Rooster Front to Steeles Creek. Perfect weather. 60, cloudy and a slight drizzle.
Splits. 9:15, 8:20, 7:55, 7:38, 7:35, 8:30
Not bad. I am running only 12-15 miles a week for the last month because my heel won't heel and it feels like a ______. <<Add a l and take out a e from heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 49:42 | |||
| 2.0 Miles | 17:34 | 8:46 / Mile | Warmup | Mizuno Inspire 12 |
| 3.06 Miles | 23:38 | 7:43 / Mile | Tempo | Mizuno Inspire 12 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Mizuno Inspire 12 |