View Workout (Ben Gochanour)
2x(600 at VO2, 400 at mile, 200 at 800)
October 5, 2016 (Morning)
Exercise Type: Run
Comments:
2 min recovery after 600
1:30 after 400
4 min at set
These recoveries are lumped into one group at the end below
Non interval distances estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 45:48 | |||
| 1.85 Miles | 14:21 | 7:45 / Mile | Warmup | |
| 600.0 Meters | 1:59 | 5:19 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 600.0 Meters | 1:56 | 5:11 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 0.9 Miles | 9:00 | 9:59 / Mile | ||
| 1.8 Miles | 14:58 | 8:18 / Mile | Cooldown |