View Workout (Brandon Carreno)
Pre werk
October 8, 2016 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Gray
Comments:
Mileage so low that this counts as a long run in mileage. On the bright side, I can still pull 7:30s for 6 and feel great/easy doing so. On the bad side, my stomach was bothering me for the first time in months in the run. I blame Chinese food from last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Long | Mizuno Wave Sayonara 3 "It's Electric" |