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Black Diamond Trail

October 6, 2016 (Afternoon)

Exercise Type: Run

Comments:
Excited to get out of here.

Distance Duration Pace Interval Type Shoes
7.25 Miles 58:28
0.5 Miles 4:15 8:30 / Mile Warmup Purple Nike Pegasus 32
6.0 Miles 49:48 8:18 / Mile   Purple Nike Pegasus 32
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:43 5:46 / Mile    
200.0 Meters 0:44 5:54 / Mile    

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