View Workout (Steve Donohoe)
Run - and lift
October 9, 2016 (Afternoon)
Exercise Type: Run
Weather: 68 and windy
Comments:
Run and lift circuit - 3x
1/3 lap
bench 135 lbs x 10
leg lift abs x 20
pull ups x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:35 | 7:35 / Mile |