View Workout (Luke Jelen)
Reading PA
October 6, 2016 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Great run with Jaiden- limping a bit at the start because of soreness (groin, hips) but it went away quickly. Ran on wide unpaved trail from Alvernia U
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:30 | 7:03 / Mile | Recovery | Brooks Ghost 8- XC 2 |