View Workout (Luke Jelen)
Mountain run in Reading
October 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Beaut
Comments:
Run in the mountains with Colin, Jaiden, and Barker. Felt pretty good, but still need to recover from the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:30 | 7:12 / Mile | Easy | Brooks Ghost 8- XC 2 |