View Workout (Luke Jelen)
More PA trails
October 8, 2016 (Morning)
Exercise Type: Run
Weather: Overcast and nice
Comments:
Long run with Jaiden and Colin on a nice flat trail (gravel and a bit of bike trail).. Starting to get recovered, but got tired pretty quickly around 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Long | Brooks Ghost 8- XC 2 |