View Workout (Luke Jelen)
Easy Sunday
October 9, 2016 (Morning)
Exercise Type: Run
Weather: Chilly- Fall weather!
Comments:
Solid little run with Jaiden.. I think I'll be ready for the workout tomorrow. Feeling a lot better after a weekend of rest and easy runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Brooks Ghost 8- XC 2 |