View Workout (ralph walker)
nunn st
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile at a/c pace
1/2 mile at 3:40-50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:15 | |||
| 0.5 Miles | 3:28 | 6:56 / Mile | ||
| 5.0 Miles | 45:00 | 9:00 / Mile | ||
| 0.5 Miles | 3:46 | 7:32 / Mile | ||
| 0.5 Miles | 3:44 | 7:27 / Mile | ||
| 0.5 Miles | 3:41 | 7:22 / Mile | ||
| 0.5 Miles | 3:36 | 7:12 / Mile |