View Workout (lawrence smith)
Fishbowl Gym Treadmil
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
3 minute warmup walking then two 15 minute legs, water stop, and a cool down walk 2 min at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile | Running ETC Special Asics |