View Workout (jen )
Chicago Beathathlon
September 19, 2009 (Morning)
Exercise Type: Run
Weather: warm and sunny....small breeze
Comments:
4 mile race with obstacles, which were running in the sand. most of race on path, but run in sand on three beaches and a sand hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:50 | 7:57 / Mile | Race |