View Workout (Robert Ontko)
Andrew?
October 12, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6.5 hr. Late start due to dropping a deuce before the run, another confused me with someone else on the way out, round two on the way back, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:42 | 7:34 / Mile | Easy | New Balance 860-2 |