View Workout (Robert Ontko)
Columbus Day Vacation
October 10, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
W 75, Detroit to Public Square and back, W 32, Clinton, W 45, Detroit, W 75
Sleep: 8.5 hr. Slept in this morning and decided to go for a run on my last day in Cleveland, some construction along Detroit and new statues in Public Square, back in time for a bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:04 | 7:30 / Mile | Easy | Adrenaline XVI-2 |