View Workout (Alice Kassens)
Easy
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
Ran easy from home after work. Felt fine. Did some strides in the church parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Addrenaline IV |