View Workout (Michael Lilley)
5.2 Miles
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
Felt a little better then I did this morning. Im stressing about Thursday because I have to do 5 in the am and then 10 in the pm which ive never done before let alone in the mountains. My miles are probably a little off because I dont know miles around here so im just running for minutes roughly around what Id do a 5 or 10 mile run in. Im glade im running for minutes this week because I would probably be dissapointed with my mile splits because the terrain is very different and im not used to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:05 | 6:33 / Mile | Nike Vomero |