View Workout (Robert Ontko)
Bit Longer
October 3, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso
Decide to go a bit longer since I knew that I would likely not have time to run until Friday with my schedule, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:20 | 7:33 / Mile | Easy | New Balance 860-2 |