View Workout (Amy Milner)
extended police station + 200s
October 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
We had a long conversation about what is classified as a bug. Liam seemed convinced that bats are bugs. They're not, bats are mammals. They are the only mammals that can fly. After the run we did 6x200 on a 70 second cycle. I thought they were easier than rhythm 2s, probably because they went by faster than rhythm 2s and we only did 6. I was aiming for 42-46 seconds, but I hit 41 on most of them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 52:32 | |||
| 0.55 Miles | 4:48 | 8:43 / Mile | Warmup | |
| 5.1 Miles | 43:37 | 8:33 / Mile | Blue Nike Pegasus 32 | |
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile |