View Workout (Jared Williams)
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October
October 12, 2016 (Morning)
Exercise Type: Run
Comments:
Final 3.7 on the trail were at about 5:57 pace.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.87 Miles |
1:36:57 |
6:59 / Mile |
Long
|
Nike Air Max 2016
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