View Workout (Robert Ontko)
Going or Coming?
October 14, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6.5 hr. The question from a neighbor as I was leaving, late start due to a double snooze morning, felt pretty good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:49 | 7:20 / Mile | Easy | Adrenaline XVI-2 |