View Workout (Amy Milner)
Newark Valley Running
October 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with Lizzy and Grace at the meet. We ran on the course and also went out on some roads. It was interesting running in a new area. The trees were really pretty, especially on the drive over to Newark Valley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 1:09:56 | 8:23 / Mile | Red-Orange Pegasus 33 |