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Barnabo Field Speed Workout

September 22, 2009 (Morning)

Exercise Type: Run

Comments:
actually kinda fun

Distance Duration Pace Interval Type Shoes
6.98 Miles 16:18
2.0 Miles Warmup  
800.0 Meters 2:51 5:43 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
800.0 Meters 2:44 5:29 / Mile Speed  
800.0 Meters 2:46 5:33 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:24 5:37 / Mile Speed  
800.0 Meters 2:39 5:19 / Mile Speed  
2.0 Miles Cooldown  

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