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October 15, 2016 (Afternoon)

Exercise Type: Run

Comments:
Out on the river today in Henning's boat. It was the perfect day to see the fall foliage, and from the river it looked so nice. We had a picnic too and it was just pleasant. I am glad actually that he got us out to enjoy the day. We came across a bass fishing competition as well which was kinda cool to see. I got home late afternoon, had to walk from downtown again. I sat for a little bit but knew a run was what I needed. Still feeling sick with a headache. I got out and went, and felt better. Right as sundown was approaching. Along the way I started running with a little kid who challenged me to a 3 mile race. He actually kept up for a while it was kinda funny.

Essentials: Stretch

Still feeling a little sick when I got back with congestion. Running did help clear up and move things around. Legs feel even better they needed to move around. Exercise brings balance.