View Workout (Coach Glor)
(Untitled)
October 15, 2016 (Morning)
Exercise Type: Run
Comments:
Ran during the XC meet at Hamlin Beach. Richard and I ran 2 miles easy and then I ran a bunch during the 4 races today. Boys' B team took 1st place in their race and A team was 2nd to Penfield. Ready to start training next week. Not sure for what yet...just ready to start training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek |