View Workout (Luke Jelen)
20x400 w/800
October 11, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Solid workout! First 12-14 were around 70-71, last 6 were around 68-69. Really consistent, 40 seconds rest, which actually seemed to help keep it going. 1:59.9 800 in spikes to finish it off.. I'll take it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 42:09 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Brooks Ghost 8- XC 2 |
| 5.0 Miles | 1:10 | 0:14 / Mile | Interval | Brooks Ghost 8- XC 2 |
| 0.5 Miles | 1:59 | 3:58 / Mile | Speed | Brooks Ghost 8- XC 2 |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Brooks Ghost 8- XC 2 |