View Workout (Luke Jelen)
Cross Country Town USA
October 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Beaut
Comments:
Shakeout run the day before the race- at Levurn Gibson XC course (probably spelled that wrong).. Not feeling the greatest- stomach- but legs feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:30 | |||
| 5.0 Miles | 35:30 | 7:06 / Mile | Easy | Brooks Ghost 8- XC 2 |
| 0.5 Miles | Cruise | Brooks Ghost 8- XC 2 |