View Workout (Luke Jelen)
Colts Nation
October 13, 2016 (Morning)
Exercise Type: Run
Weather: Nice nice nice
Comments:
Good run with the guys in Indy from hotel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | 6:59 / Mile | Easy | Brooks Ghost 8- XC 2 |