View Workout (Luke Jelen)
Pre-Nationals
October 15, 2016 (Morning)
Exercise Type: Run
Weather: Bright cloudy, 70, a bit windy
Comments:
Not the best race- still dealing with what we discovered as stress induced stomach cramps.. Gotta figure that out. Times were slow for everyone. 26:23 could have been worse I guess. 4th for the team. Started "slow" 5:10 but way behind everyone. Probably passed 50-60 people, finished hard. Good strategy but still ran slow. I know I'm in good shape, I just worry myself to bad races (and to stomach issues). Conference next
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:08:23 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Brooks Ghost 8- XC 2 |
| 5.0 Miles | 26:23 | 5:16 / Mile | Race | Brooks Ghost 8- XC 2 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Brooks Ghost 8- XC 2 |