View Workout (David Watson)
Dual Meet @ St. Joe's: St. Joe's, Danbury, Bassick
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
Loss to Danbury, 26-29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 17:35 | |||
| 3.0 Miles | Warmup | Nike Skylon 11 | ||
| 3.04 Miles | 17:35 | 5:47 / Mile | Nike Forever XC |