View Workout (Nick Grudev)
(Untitled)
October 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
Shakeout before meeting with the research team at Queen City Brewery. Just went into the trail on the river.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Recovery |